Inside Bitesize Meditation: The Starter Kit you'll learn the simplest and most powerful tool to take control of your mind and life in only 5 minutes a day.

When it comes to meditation, most people fall into one of 3 categories...

Can't meditate...

You think your mind is too busy, you’re trying to stop your thoughts or you believe meditation doesn’t work for you.

I'll teach you a simple step-by-step roadmap that EVERYONE can follow... even those with busy minds.

  Won't meditate...

You don’t have time to meditate because your schedule is jam-packed.

I'll show you how to make meditation a part of your daily routine, even if you have the busiest of schedules.

Curious to meditate...

You're interested in learning but feel unsure about where to start.

I'll share the essential foundations so you have a strong base to develop a life-long practice that has the power to transform every area of your life.

In just 5 minutes a day you'll:

️ Experience Calm & Build Focus

Calm your scattered mind and improve your ability to stay focused and present so you can have peace of mind and achieve your goals.

️ Get to Know Your Mind & Take Control

Develop the skill of awareness so you can become less reactive, make better life choices and upgrade your mindset.

️ Be Set Up For Success

With the knowledge, insights and a step-by-step roadmap you’ll be empowered to continue meditating beyond the 10 days.

If you're how I used to be...

 You struggle to sleep because your mind is so busy, meaning you wake up exhausted

 You find it hard to control your emotions, overreacting to every issue in your life

 You play mistakes on repeat in your head, wishing you could go back in time and do things differently

You struggle to stay focused on one task, stick to deadlines and accomplish your goals

You lack self-discipline, constantly slipping back into unhealthy and unproductive habits

You feel stressed in your job and overwhelmed with managing every day life

You're uncertain about your purpose, feeling like your life is running on auto-pilot

Once you learn how to master the basics of this transformative skill, you'll be able to:

 Go to bed feeling relaxed so you fall asleep when your head hits the pillow

️ Manage your busy schedule without the overwhelm

 Control your emotions so you're kinder to the people in your life (including yourself)

 Stop beating yourself up when you make mistakes

 Be productive, stay focused and achieve your goals on (or even ahead of) schedule

️ Be disciplined, stick to healthy habits and make better decisions

️ Get clarity on the direction you want to take your life

Inside 'The Starter Kit' you'll learn:

What to Expect When You Start Meditating

Getting started can be confusing.

You’ll learn how to set up your practice for success and gain clarity on what to expect so you can use this skill to create the changes you want in your life.

How to Effortlessly Create a Meditation Habit

Staying consistent with any habit is challenging.

Learn how to build a simple meditation routine so you feel inspired and motivated to create (and stick to) this habit faster and easier than you ever thought possible.

I'll also prepare you for the inevitable roadblocks you'll face and equip you with the necessary mindset and insights to overcome all of them.

The 10-Day Meditation Roadmap to Master The Basics

Most meditation advice is either too complicated or too simple.

In 'The Meditation Roadmap' I guide you through a step-by-step process over 10 days that makes it easy to master the basics so you feel confident in how to practice meditation.

This Roadmap will help you get to know your mind so you can cultivate inner peace, make better decisions, be happier and take control of your life.

Bitesize Meditation: The Starter Kit eBook

All of this is packaged up in a beautifully designed downloadable eBook that can be read in less than 45 minutes with 10 daily bitesize lessons that come with their own 5-minute guided meditation.

Bitesize Meditation: The Starter Kit
Making it simple and easy to master the basics of meditation in only 5 minutes a day. 

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  • 1xBitesize Meditation: The Starter Kit$22

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This is an excellent introductory course on meditation. Joe has the perfect words to set you in the right state to relax and explains the basics well.

I’m much better at observing my thoughts and controlling what I want to do and how I want to react.

I loved the guided meditations. They had an immediate effect on my level of stress! Overall 10/10!


Meditation has helped me have a calmer mindset and to approach everyday tasks or problems with a new perspective.

As someone who has found it hard to get into a regular meditation habit in the past, Joe’s method has made it much easier for me to stick to practicing without giving up.

I often find myself sharing the insights I’ve learned with my friends.



It helps create much happier days for me!​

 Typically fighting a busy mind I wasn’t sure if meditation could work for me. With consistency I gradually felt a noticeable difference in how I handled stresses in both my personal and professional life.


I didn’t realise 5 minutes of meditation could have such wonderful results!

Short, simple and effective lessons. I see things clearer and more focused. Joe’s gentle voice and encouragement in these short and doable daily meditation classes have made the changes to my life I was looking for.